Gold Medal Wondra Quick Mixing Flour vs MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH
Nutrition comparison per 100 g serving
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Gold Medal Wondra Quick Mixing Flour wins in 9 out of 15 nutrient categories
Gold Medal Wondra Quick Mixing Flour: 9
vs
MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH: 3
(3 ties)
Overview
| Nutrient | Gold Medal Wondra Quick Mixing Flour | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | Winner |
|---|---|---|---|
| Calories | 356.0 cal | 355 cal | |
| Protein | 10.5 g | 9.7 g | |
| Carbs | 76.3 g | 77.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Wondra Quick Mixing Flour | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | Winner |
|---|---|---|---|
| Folate, total | 268 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Wondra Quick Mixing Flour | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |