Gold Medal Whole Wheat Flour vs Quaker Grits Quick 5-Minute 24 Ounce Canister
Nutrition comparison per 100 g serving
Ad 468x60
Gold Medal Whole Wheat Flour wins in 7 out of 15 nutrient categories
Gold Medal Whole Wheat Flour: 7
vs
Quaker Grits Quick 5-Minute 24 Ounce Canister: 6
(2 ties)
Overview
| Nutrient | Gold Medal Whole Wheat Flour | Quaker Grits Quick 5-Minute 24 Ounce Canister | Winner |
|---|---|---|---|
| Calories | 353.2 cal | 366 cal | |
| Protein | 13.8 g | 9.8 g | |
| Carbs | 70 g | 78.1 g | |
| Fat | 2 g | 1.2 g | |
| Fiber | 10.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Whole Wheat Flour | Quaker Grits Quick 5-Minute 24 Ounce Canister | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Whole Wheat Flour | Quaker Grits Quick 5-Minute 24 Ounce Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4.4 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |