Gold Medal Sureflake Unbleached Bakers Flour vs Quaker Quick Pearled Barley 11 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
Gold Medal Sureflake Unbleached Bakers Flour: 7
vs
Quaker Quick Pearled Barley 11 Ounce Paper Box: 7
(3 ties)
Overview
| Nutrient | Gold Medal Sureflake Unbleached Bakers Flour | Quaker Quick Pearled Barley 11 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 353 cal | 361 cal | |
| Protein | 9 g | 9.9 g | |
| Carbs | 77 g | 77.7 g | |
| Fat | 1 g | 1.2 g | |
| Fiber | 2.4 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Sureflake Unbleached Bakers Flour | Quaker Quick Pearled Barley 11 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 5.3 MG | 4.6 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Sureflake Unbleached Bakers Flour | Quaker Quick Pearled Barley 11 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 140 MG | 280 MG | |
| Sodium, Na | 2 MG | 9 MG |