Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour vs Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet wins in 11 out of 19 nutrient categories
Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour: 5
vs
Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet: 11
(3 ties)
Overview
| Nutrient | Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour | Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet | Winner |
|---|---|---|---|
| Calories | 356.2 cal | 369 cal | |
| Protein | 13.4 g | 9.1 g | |
| Carbs | 73.4 g | 75.7 g | |
| Fat | 1 g | 5.0 g | |
| Fiber | 3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour | Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 0 UG | |
| Niacin | 5.3 MG | 9.8 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 0.6 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour | Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 201 MG | |
| Iron, Fe | 4.4 MG | 6.6 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Phosphorus, P | 0 MG | 318 MG | |
| Potassium, K | 95 MG | 269 MG | |
| Sodium, Na | 2 MG | 601 MG |