Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour vs MOTHER'S BARLEY REGULAR 11Z
Nutrition comparison per 100 g serving
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Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour wins in 9 out of 17 nutrient categories
Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour: 9
vs
MOTHER'S BARLEY REGULAR 11Z: 5
(3 ties)
Overview
| Nutrient | Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour | MOTHER'S BARLEY REGULAR 11Z | Winner |
|---|---|---|---|
| Calories | 356.2 cal | 361 cal | |
| Protein | 13.4 g | 9.9 g | |
| Carbs | 73.4 g | 77.7 g | |
| Fat | 1 g | 1.2 g | |
| Fiber | 3 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour | MOTHER'S BARLEY REGULAR 11Z | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 0 UG | |
| Niacin | 5.3 MG | 4.6 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour | MOTHER'S BARLEY REGULAR 11Z | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 95 MG | 280 MG | |
| Sodium, Na | 2 MG | 9 MG |