Gold Medal Superlative Bakers Enriched Bleached Flour vs Morrison's Whole Wheat Flour
Nutrition comparison per 100 g serving
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Gold Medal Superlative Bakers Enriched Bleached Flour wins in 8 out of 15 nutrient categories
Gold Medal Superlative Bakers Enriched Bleached Flour: 8
vs
Morrison's Whole Wheat Flour: 5
(2 ties)
Overview
| Nutrient | Gold Medal Superlative Bakers Enriched Bleached Flour | Morrison's Whole Wheat Flour | Winner |
|---|---|---|---|
| Calories | 351 cal | 333 cal | |
| Protein | 12.6 g | 13.3 g | |
| Carbs | 72.8 g | 73.3 g | |
| Fat | 1 g | 1.7 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Superlative Bakers Enriched Bleached Flour | Morrison's Whole Wheat Flour | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Superlative Bakers Enriched Bleached Flour | Morrison's Whole Wheat Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 4.4 MG | 3.7 MG | |
| Potassium, K | 95 MG | 367 MG | |
| Sodium, Na | 2 MG | 0 MG |