Gold Medal Self-Rising Flour vs Gold Medal Organic All-Purpose Flour

Nutrition comparison per 100 g serving

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Gold Medal Self-Rising Flour wins in 9 out of 15 nutrient categories

Gold Medal Self-Rising Flour: 9 vs Gold Medal Organic All-Purpose Flour: 3 (3 ties)

Overview

Nutrient	Gold Medal Self-Rising Flour	Gold Medal Organic All-Purpose Flour	Winner
Calories	345.2 cal	353 cal
Protein	9.9 g	12 g
Carbs	74.2 g	74 g
Fat	1.0 g	1 g
Fiber	2.7 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	Gold Medal Self-Rising Flour	Gold Medal Organic All-Purpose Flour	Winner
Folate, total	292.8 UG	292.8 UG	Tie
Niacin	6.0 MG	5.3 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0.7 MG	0.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Gold Medal Self-Rising Flour	Gold Medal Organic All-Purpose Flour
Calcium, Ca	77 MG	16 MG
Iron, Fe	4.7 MG	4.4 MG
Potassium, K	124 MG	95 MG
Sodium, Na	1,193 MG	2 MG

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