Gold Medal Self-Rising Flour vs Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet
Nutrition comparison per 100 g serving
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Gold Medal Self-Rising Flour wins in 8 out of 17 nutrient categories
Gold Medal Self-Rising Flour: 8
vs
Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet: 6
(3 ties)
Overview
| Nutrient | Gold Medal Self-Rising Flour | Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet | Winner |
|---|---|---|---|
| Calories | 345.2 cal | 361 cal | |
| Protein | 9.9 g | 13.2 g | |
| Carbs | 74.2 g | 67.7 g | |
| Fat | 1.0 g | 6.5 g | |
| Fiber | 2.7 g | 10.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Self-Rising Flour | Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 0 UG | |
| Niacin | 6.0 MG | 0.8 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.7 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Self-Rising Flour | Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 52 MG | |
| Iron, Fe | 4.7 MG | 4.3 MG | |
| Potassium, K | 124 MG | 362 MG | |
| Sodium, Na | 1,193 MG | 6 MG |