Gold Medal Remarkable Bakers High Gluten Enriched Flour vs Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour
Nutrition comparison per 100 g serving
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Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour wins in 7 out of 15 nutrient categories
Gold Medal Remarkable Bakers High Gluten Enriched Flour: 5
vs
Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour: 7
(3 ties)
Overview
| Nutrient | Gold Medal Remarkable Bakers High Gluten Enriched Flour | Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calories | 349.1 cal | 366 cal | |
| Protein | 13.6 g | 9.7 g | |
| Carbs | 71.2 g | 76.2 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Remarkable Bakers High Gluten Enriched Flour | Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 292.8 UG | Tie |
| Niacin | 5.3 MG | 6.0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0.6 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Remarkable Bakers High Gluten Enriched Flour | Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 17.2 MG | 20 MG | |
| Iron, Fe | 4.4 MG | 5.1 MG | |
| Potassium, K | 120.0 MG | 149 MG | |
| Sodium, Na | 1.3 MG | 2 MG |