Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour vs Quaker Old Fashioned Grits 24 Ounce Canister
Nutrition comparison per 100 g serving
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Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour wins in 11 out of 15 nutrient categories
Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour: 11
vs
Quaker Old Fashioned Grits 24 Ounce Canister: 1
(3 ties)
Overview
| Nutrient | Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour | Quaker Old Fashioned Grits 24 Ounce Canister | Winner |
|---|---|---|---|
| Calories | 341.5 cal | 366 cal | |
| Protein | 13.6 g | 9.8 g | |
| Carbs | 71.2 g | 78.1 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour | Quaker Old Fashioned Grits 24 Ounce Canister | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 0 UG | |
| Niacin | 5.3 MG | 4.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour | Quaker Old Fashioned Grits 24 Ounce Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 4.4 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |