Gold Medal Organic All-Purpose Flour vs Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box
Nutrition comparison per 100 g serving
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Gold Medal Organic All-Purpose Flour wins in 7 out of 16 nutrient categories
Gold Medal Organic All-Purpose Flour: 7
vs
Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box: 6
(3 ties)
Overview
| Nutrient | Gold Medal Organic All-Purpose Flour | Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box | Winner |
|---|---|---|---|
| Calories | 353 cal | 387 cal | |
| Protein | 12 g | 16.1 g | |
| Carbs | 74 g | 66.1 g | |
| Fat | 1 g | 7.3 g | |
| Fiber | 3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Organic All-Purpose Flour | Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Organic All-Purpose Flour | Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 65 MG | |
| Iron, Fe | 4.4 MG | 2.3 MG | |
| Potassium, K | 95 MG | 306 MG | |
| Sodium, Na | 2 MG | 306 MG |