Gold Medal Organic All-Purpose Flour vs KYROL FLR 50LB-AZ
Nutrition comparison per 100 g serving
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Gold Medal Organic All-Purpose Flour wins in 9 out of 22 nutrient categories
Gold Medal Organic All-Purpose Flour: 9
vs
KYROL FLR 50LB-AZ: 5
(8 ties)
Overview
| Nutrient | Gold Medal Organic All-Purpose Flour | KYROL FLR 50LB-AZ | Winner |
|---|---|---|---|
| Calories | 353 cal | 361.5 cal | |
| Protein | 12 g | 14.0 g | |
| Carbs | 74 g | 71.2 g | |
| Fat | 1 g | 1.4 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Organic All-Purpose Flour | KYROL FLR 50LB-AZ | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 31.0 UG | |
| Niacin | 5.3 MG | 1.2 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.6 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Organic All-Purpose Flour | KYROL FLR 50LB-AZ | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21.1 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 36,178 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 124.5 MG | |
| Sodium, Na | 2 MG | 2.0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |