Gold Medal Medallion All-Purpose Flour vs General Mills Gold Medal Superlative Bakers Flour
Nutrition comparison per 100 g serving
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Gold Medal Medallion All-Purpose Flour wins in 6 out of 15 nutrient categories
Gold Medal Medallion All-Purpose Flour: 6
vs
General Mills Gold Medal Superlative Bakers Flour: 3
(6 ties)
Overview
| Nutrient | Gold Medal Medallion All-Purpose Flour | General Mills Gold Medal Superlative Bakers Flour | Winner |
|---|---|---|---|
| Calories | 355.7 cal | 350.8 cal | |
| Protein | 10.5 g | 12.6 g | |
| Carbs | 75.5 g | 72.0 g | |
| Fat | 1.3 g | 1.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Medallion All-Purpose Flour | General Mills Gold Medal Superlative Bakers Flour | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 291.6 UG | |
| Niacin | 6 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0.7 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Medallion All-Purpose Flour | General Mills Gold Medal Superlative Bakers Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17.3 MG | |
| Iron, Fe | 5.1 MG | 4.4 MG | |
| Potassium, K | 100 MG | 100 MG | Tie |
| Sodium, Na | 2 MG | 2 MG | Tie |