Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour vs Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box
Nutrition comparison per 100 g serving
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Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour wins in 11 out of 17 nutrient categories
Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour: 11
vs
Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box: 3
(3 ties)
Overview
| Nutrient | Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour | Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box | Winner |
|---|---|---|---|
| Calories | 356.0 cal | 369 cal | |
| Protein | 10.5 g | 8.7 g | |
| Carbs | 76.3 g | 76.6 g | |
| Fat | 1.0 g | 4.7 g | |
| Fiber | 2.7 g | 22.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour | Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour | Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 34 MG | |
| Iron, Fe | 4.4 MG | 2.0 MG | |
| Phosphorus, P | 0 MG | 302 MG | |
| Potassium, K | 105 MG | 254 MG | |
| Sodium, Na | 1,340 MG | 563 MG |