Gold Medal Hotel & Restaurant Bleached All Purpose Flour vs Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box
Nutrition comparison per 100 g serving
Ad 468x60
Gold Medal Hotel & Restaurant Bleached All Purpose Flour wins in 9 out of 18 nutrient categories
Gold Medal Hotel & Restaurant Bleached All Purpose Flour: 9
vs
Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box: 7
(2 ties)
Overview
| Nutrient | Gold Medal Hotel & Restaurant Bleached All Purpose Flour | Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box | Winner |
|---|---|---|---|
| Calories | 333 cal | 371 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 73.3 g | 76.1 g | |
| Fat | 1 g | 5.1 g | |
| Fiber | 3 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Hotel & Restaurant Bleached All Purpose Flour | Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Hotel & Restaurant Bleached All Purpose Flour | Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 307 MG | |
| Potassium, K | 95 MG | 303 MG | |
| Sodium, Na | 2 MG | 393 MG |