Gold Medal Hotel & Restaurant Bleached All Purpose Flour vs Gold Medal Remarkable Bakers High Gluten Enriched Flour
Nutrition comparison per 100 g serving
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Gold Medal Hotel & Restaurant Bleached All Purpose Flour wins in 7 out of 15 nutrient categories
Gold Medal Hotel & Restaurant Bleached All Purpose Flour: 7
vs
Gold Medal Remarkable Bakers High Gluten Enriched Flour: 5
(3 ties)
Overview
| Nutrient | Gold Medal Hotel & Restaurant Bleached All Purpose Flour | Gold Medal Remarkable Bakers High Gluten Enriched Flour | Winner |
|---|---|---|---|
| Calories | 333 cal | 349.1 cal | |
| Protein | 10.5 g | 13.6 g | |
| Carbs | 73.3 g | 71.2 g | |
| Fat | 1 g | 1.1 g | |
| Fiber | 3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Hotel & Restaurant Bleached All Purpose Flour | Gold Medal Remarkable Bakers High Gluten Enriched Flour | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 292.8 UG | |
| Niacin | 5.3 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 1 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Hotel & Restaurant Bleached All Purpose Flour | Gold Medal Remarkable Bakers High Gluten Enriched Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17.2 MG | |
| Iron, Fe | 4.4 MG | 4.4 MG | |
| Potassium, K | 95 MG | 120.0 MG | |
| Sodium, Na | 2 MG | 1.3 MG |