Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour vs Gold Medal Golden Shield Flour
Nutrition comparison per 100 g serving
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Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour wins in 7 out of 15 nutrient categories
Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour: 7
vs
Gold Medal Golden Shield Flour: 4
(4 ties)
Overview
| Nutrient | Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour | Gold Medal Golden Shield Flour | Winner |
|---|---|---|---|
| Calories | 352.5 cal | 351 cal | |
| Protein | 10.5 g | 7.8 g | |
| Carbs | 73.8 g | 77.7 g | |
| Fat | 1.7 g | 1 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour | Gold Medal Golden Shield Flour | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 26 UG | |
| Niacin | 7.6 MG | 1.3 MG | |
| Riboflavin | 0.5 MG | 0.0 MG | |
| Thiamin | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour | Gold Medal Golden Shield Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 4.4 MG | 1.2 MG | |
| Potassium, K | 100 MG | 107 MG | |
| Sodium, Na | 2 MG | 2 MG | Tie |