Gold Medal Golden Shield Flour vs MOTHER'S BARLEY REGULAR 11Z
Nutrition comparison per 100 g serving
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MOTHER'S BARLEY REGULAR 11Z wins in 9 out of 17 nutrient categories
Gold Medal Golden Shield Flour: 4
vs
MOTHER'S BARLEY REGULAR 11Z: 9
(4 ties)
Overview
| Nutrient | Gold Medal Golden Shield Flour | MOTHER'S BARLEY REGULAR 11Z | Winner |
|---|---|---|---|
| Calories | 351 cal | 361 cal | |
| Protein | 7.8 g | 9.9 g | |
| Carbs | 77.7 g | 77.7 g | |
| Fat | 1 g | 1.2 g | |
| Fiber | 2.7 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Golden Shield Flour | MOTHER'S BARLEY REGULAR 11Z | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 0 UG | |
| Niacin | 1.3 MG | 4.6 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Golden Shield Flour | MOTHER'S BARLEY REGULAR 11Z | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 107 MG | 280 MG | |
| Sodium, Na | 2 MG | 9 MG |