GOLD MEDAL BL EN PS AP FLOUR vs Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
GOLD MEDAL BL EN PS AP FLOUR: 5
vs
Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup: 5
(3 ties)
Overview
| Nutrient | GOLD MEDAL BL EN PS AP FLOUR | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 333 cal | 397 cal | |
| Protein | 10 g | 12.3 g | |
| Carbs | 73.3 g | 67.1 g | |
| Fat | 0 g | 11.0 g | |
| Fiber | 3.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD MEDAL BL EN PS AP FLOUR | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD MEDAL BL EN PS AP FLOUR | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 178 MG |