Gold Medal Almond Flour vs Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets wins in 10 out of 17 nutrient categories
Gold Medal Almond Flour: 5
vs
Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets: 10
(2 ties)
Overview
| Nutrient | Gold Medal Almond Flour | Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets | Winner |
|---|---|---|---|
| Calories | 633 cal | 369 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 20 g | 75.7 g | |
| Fat | 53.3 g | 5.0 g | |
| Fiber | 10 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Almond Flour | Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Gold Medal Almond Flour | Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 201 MG | |
| Iron, Fe | 3.3 MG | 6.6 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Phosphorus, P | 0 MG | 318 MG | |
| Potassium, K | 667 MG | 269 MG | |
| Sodium, Na | 17 MG | 601 MG |