Gold Medal Almond Flour vs MOTHER'S BARLEY REGULAR 11Z
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
Gold Medal Almond Flour: 6
vs
MOTHER'S BARLEY REGULAR 11Z: 6
(3 ties)
Overview
| Nutrient | Gold Medal Almond Flour | MOTHER'S BARLEY REGULAR 11Z | Winner |
|---|---|---|---|
| Calories | 633 cal | 361 cal | |
| Protein | 20 g | 9.9 g | |
| Carbs | 20 g | 77.7 g | |
| Fat | 53.3 g | 1.2 g | |
| Fiber | 10 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Almond Flour | MOTHER'S BARLEY REGULAR 11Z | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Gold Medal Almond Flour | MOTHER'S BARLEY REGULAR 11Z | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 29 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 667 MG | 280 MG | |
| Sodium, Na | 17 MG | 9 MG |