Gold Medal Almond Flour vs MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH
Nutrition comparison per 100 g serving
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Gold Medal Almond Flour wins in 7 out of 12 nutrient categories
Gold Medal Almond Flour: 7
vs
MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH: 4
(1 ties)
Overview
| Nutrient | Gold Medal Almond Flour | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | Winner |
|---|---|---|---|
| Calories | 633 cal | 355 cal | |
| Protein | 20 g | 9.7 g | |
| Carbs | 20 g | 77.4 g | |
| Fat | 53.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Almond Flour | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | Gold Medal Almond Flour | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |