Gold Medal Almond Flour vs KM NO1 SEMO FLR 50LB-AA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 22 nutrient categories
Gold Medal Almond Flour: 7
vs
KM NO1 SEMO FLR 50LB-AA: 7
(8 ties)
Overview
| Nutrient | Gold Medal Almond Flour | KM NO1 SEMO FLR 50LB-AA | Winner |
|---|---|---|---|
| Calories | 633 cal | 360 cal | |
| Protein | 20 g | 12.7 g | |
| Carbs | 20 g | 72.8 g | |
| Fat | 53.3 g | 1.1 g | |
| Fiber | 10 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Almond Flour | KM NO1 SEMO FLR 50LB-AA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Almond Flour | KM NO1 SEMO FLR 50LB-AA | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 17 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 46,999 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 667 MG | 186 MG | |
| Sodium, Na | 17 MG | 1 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |