Gold Medal All Trumps Bakers High Gluten Flour vs Quaker Raisin
Nutrition comparison per 100 g serving
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Quaker Raisin wins in 12 out of 19 nutrient categories
Gold Medal All Trumps Bakers High Gluten Flour: 5
vs
Quaker Raisin: 12
(2 ties)
Overview
| Nutrient | Gold Medal All Trumps Bakers High Gluten Flour | Quaker Raisin | Winner |
|---|---|---|---|
| Calories | 360 cal | 372 cal | |
| Protein | 14 g | 8.8 g | |
| Carbs | 72 g | 72.3 g | |
| Fat | 1.5 g | 7.1 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal All Trumps Bakers High Gluten Flour | Quaker Raisin | Winner |
|---|---|---|---|
| Folate, total | 295 UG | 0 UG | |
| Niacin | 6 MG | 8.4 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 0.7 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal All Trumps Bakers High Gluten Flour | Quaker Raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 5.1 MG | 11.2 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 296 MG | |
| Potassium, K | 110 MG | 403 MG | |
| Sodium, Na | 0 MG | 487 MG |