Gold Medal All-Purpose Flour vs ORG BARLEY WG FLR 50LB
Nutrition comparison per 100 g serving
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ORG BARLEY WG FLR 50LB wins in 9 out of 19 nutrient categories
Gold Medal All-Purpose Flour: 5
vs
ORG BARLEY WG FLR 50LB: 9
(5 ties)
Overview
| Nutrient | Gold Medal All-Purpose Flour | ORG BARLEY WG FLR 50LB | Winner |
|---|---|---|---|
| Calories | 357.0 cal | 354 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 76.2 g | 73.5 g | |
| Fat | 1.5 g | 2.3 g | |
| Fiber | 2.4 g | 17.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal All-Purpose Flour | ORG BARLEY WG FLR 50LB | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 19,000,000 UG | |
| Niacin | 6.0 MG | 4.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.7 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal All-Purpose Flour | ORG BARLEY WG FLR 50LB | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 97.0 MG | |
| Potassium, K | 149 MG | 452.0 MG | |
| Sodium, Na | 2 MG | 12 MG |