Gold Medal All-Purpose Flour vs Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box
Nutrition comparison per 100 g serving
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Gold Medal All-Purpose Flour wins in 8 out of 18 nutrient categories
Gold Medal All-Purpose Flour: 8
vs
Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box: 7
(3 ties)
Overview
| Nutrient | Gold Medal All-Purpose Flour | Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box | Winner |
|---|---|---|---|
| Calories | 367 cal | 369 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 76.7 g | 76.2 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 3.3 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal All-Purpose Flour | Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal All-Purpose Flour | Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 90 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 0 MG | 459 MG |