GOLD FLAXSEED vs QUINOA ROJA
Nutrition comparison per 100 g serving
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GOLD FLAXSEED wins in 16 out of 23 nutrient categories
GOLD FLAXSEED: 16
vs
QUINOA ROJA: 4
(3 ties)
Overview
| Nutrient | GOLD FLAXSEED | QUINOA ROJA | Winner |
|---|---|---|---|
| Calories | 550 cal | 368 cal | |
| Protein | 20 g | 14.1 g | |
| Carbs | 30 g | 64.1 g | |
| Fat | 40 g | 5.9 g | |
| Fiber | 30 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD FLAXSEED | QUINOA ROJA | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD FLAXSEED | QUINOA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 47 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 4.6 MG | |
| Magnesium, Mg | 400 MG | 195 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 700 MG | 0 MG | |
| Potassium, K | 0 MG | 563 MG | |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 30 MG | 5 MG | |
| Zinc, Zn | 4.5 MG | 0 MG |