GOLD ENRICHED PARBOILED LONG GRAIN RICE vs BROWN INSTANT RICE
Nutrition comparison per 100 g serving
Ad 468x60
GOLD ENRICHED PARBOILED LONG GRAIN RICE wins in 7 out of 14 nutrient categories
GOLD ENRICHED PARBOILED LONG GRAIN RICE: 7
vs
BROWN INSTANT RICE: 3
(4 ties)
Overview
| Nutrient | GOLD ENRICHED PARBOILED LONG GRAIN RICE | BROWN INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 78.7 g | 80 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD ENRICHED PARBOILED LONG GRAIN RICE | BROWN INSTANT RICE | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLD ENRICHED PARBOILED LONG GRAIN RICE | BROWN INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Potassium, K | 149 MG | 67 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |