GOLD EMBLEM vs BULGARIAN PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 7 out of 14 nutrient categories
GOLD EMBLEM: 7
vs
BULGARIAN PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 588 cal | 433 cal | |
| Protein | 17.7 g | 26.7 g | |
| Carbs | 20.6 g | 43.3 g | |
| Fat | 52.9 g | 16.7 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GOLD EMBLEM | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 9 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 441 MG | 0 MG | |
| Sodium, Na | 397 MG | 1,967 MG |