GOLD EMBLEM vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 6 out of 10 nutrient categories
GOLD EMBLEM: 2
vs
SPARTAN: 6
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | SPARTAN | Winner |
|---|---|---|---|
| Calories | 600 cal | 611 cal | |
| Protein | 16.7 g | 22.2 g | |
| Carbs | 23.3 g | 16.7 g | |
| Fat | 56.7 g | 55.6 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 278 MG | |
| Iron, Fe | 4.8 MG | 4 MG | |
| Sodium, Na | 200 MG | 333 MG |