GOLD EMBLEM vs SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 12 out of 21 nutrient categories
GOLD EMBLEM: 12
vs
SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 5
(4 ties)
Overview
| Nutrient | GOLD EMBLEM | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 372 cal | 433 cal | |
| Protein | 23.3 g | 3.3 g | |
| Carbs | 60.5 g | 80 g | |
| Fat | 4.7 g | 11.7 g | |
| Fiber | 11.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 9.3 MG | 1.3 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 267 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 8.4 MG | 1.2 MG | |
| Magnesium, Mg | 74 MG | 53 MG | |
| Phosphorus, P | 233 MG | 267 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 558 MG | 467 MG | |
| Zinc, Zn | 0 MG | 1 MG |