GOLD EMBLEM vs LITTLE LAD'S
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 13 out of 16 nutrient categories
GOLD EMBLEM: 13
vs
LITTLE LAD'S: 2
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | LITTLE LAD'S | Winner |
|---|---|---|---|
| Calories | 372 cal | 509 cal | |
| Protein | 23.3 g | 10.9 g | |
| Carbs | 60.5 g | 61.8 g | |
| Fat | 4.7 g | 23.6 g | |
| Fiber | 11.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | LITTLE LAD'S | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | GOLD EMBLEM | LITTLE LAD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 36 MG | |
| Iron, Fe | 8.4 MG | 11.5 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Sodium, Na | 558 MG | 236 MG |