GOLD EMBLEM ABOUND vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
GOLD EMBLEM ABOUND: 3
vs
PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | GOLD EMBLEM ABOUND | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 23.3 g | 35.7 g | |
| Carbs | 46.7 g | 7.1 g | |
| Fat | 20 g | 50 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM ABOUND | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM ABOUND | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 9.6 MG | |
| Sodium, Na | 217 MG | 457 MG |