GOLD EMBLEM ABOUND vs MIXED NUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOLD EMBLEM ABOUND: 4
vs
MIXED NUT: 4
(2 ties)
Overview
| Nutrient | GOLD EMBLEM ABOUND | MIXED NUT | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 46.7 g | 20 g | |
| Fat | 20 g | 56.7 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM ABOUND | MIXED NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM ABOUND | MIXED NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 217 MG | 300 MG |