GOLD EMBLEM ABOUND vs CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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GOLD EMBLEM ABOUND wins in 5 out of 11 nutrient categories
GOLD EMBLEM ABOUND: 5
vs
CASHEW HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | GOLD EMBLEM ABOUND | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 46.7 g | 28.6 g | |
| Fat | 20 g | 46.4 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM ABOUND | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM ABOUND | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 217 MG | 411 MG |