GOJI-CACAO SUPERFOOD CEREAL vs GLUTEN FREE OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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GOJI-CACAO SUPERFOOD CEREAL wins in 7 out of 12 nutrient categories
GOJI-CACAO SUPERFOOD CEREAL: 7
vs
GLUTEN FREE OLD FASHIONED ROLLED OATS: 3
(2 ties)
Overview
| Nutrient | GOJI-CACAO SUPERFOOD CEREAL | GLUTEN FREE OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 13.0 g | 12.5 g | |
| Carbs | 64.9 g | 67.5 g | |
| Fat | 9.1 g | 6.3 g | |
| Fiber | 11.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI-CACAO SUPERFOOD CEREAL | GLUTEN FREE OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOJI-CACAO SUPERFOOD CEREAL | GLUTEN FREE OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 13 MG | 0 MG |