GOJI BERRY 5-GRAIN GRAND-OLA BAR vs WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES wins in 5 out of 10 nutrient categories
GOJI BERRY 5-GRAIN GRAND-OLA BAR: 4
vs
WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES: 5
(1 ties)
Overview
| Nutrient | GOJI BERRY 5-GRAIN GRAND-OLA BAR | WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 362 cal | 400 cal | |
| Protein | 8.8 g | 12 g | |
| Carbs | 67.5 g | 58 g | |
| Fat | 5 g | 14 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRY 5-GRAIN GRAND-OLA BAR | WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GOJI BERRY 5-GRAIN GRAND-OLA BAR | WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Sodium, Na | 358 MG | 220 MG |