GOJI BERRY 5-GRAIN GRAND-OLA BAR vs APPLE BARS
Nutrition comparison per 100 g serving
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GOJI BERRY 5-GRAIN GRAND-OLA BAR wins in 5 out of 10 nutrient categories
GOJI BERRY 5-GRAIN GRAND-OLA BAR: 5
vs
APPLE BARS: 2
(3 ties)
Overview
| Nutrient | GOJI BERRY 5-GRAIN GRAND-OLA BAR | APPLE BARS | Winner |
|---|---|---|---|
| Calories | 362 cal | 350 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 67.5 g | 70 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRY 5-GRAIN GRAND-OLA BAR | APPLE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOJI BERRY 5-GRAIN GRAND-OLA BAR | APPLE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Sodium, Na | 358 MG | 375 MG |