GOJI BERRIES vs GOLDEN CALIFORNIA FIGS
Nutrition comparison per 100 g serving
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GOLDEN CALIFORNIA FIGS wins in 5 out of 11 nutrient categories
GOJI BERRIES: 4
vs
GOLDEN CALIFORNIA FIGS: 5
(2 ties)
Overview
| Nutrient | GOJI BERRIES | GOLDEN CALIFORNIA FIGS | Winner |
|---|---|---|---|
| Calories | 375 cal | 300 cal | |
| Protein | 12.5 g | 2.5 g | |
| Carbs | 80 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRIES | GOLDEN CALIFORNIA FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | GOJI BERRIES | GOLDEN CALIFORNIA FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 475 MG | 0 MG |