GOJI BERRIES vs SUN-MAID
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOJI BERRIES: 5
vs
SUN-MAID: 5
(1 ties)
Overview
| Nutrient | GOJI BERRIES | SUN-MAID | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 67.9 g | 65 g | |
| Fat | 5 g | 0 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRIES | SUN-MAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | GOJI BERRIES | SUN-MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 50 MG | |
| Iron, Fe | 7.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 300 MG | 12 MG |