GOJI BERRIES vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 7 out of 10 nutrient categories
GOJI BERRIES: 7
vs
SEEDLESS RAISINS: 2
(1 ties)
Overview
| Nutrient | GOJI BERRIES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 329 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 5 g | 0 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRIES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 8.6 MG |
Minerals
| Mineral | GOJI BERRIES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 107 MG | |
| Iron, Fe | 7.7 MG | 5.1 MG | |
| Sodium, Na | 300 MG | 25 MG |