GOBO TENPURA FRIED FISH CAKE WITH BURDOCK vs TOASTED CRUMB TILAPIA
Nutrition comparison per 100 g serving
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TOASTED CRUMB TILAPIA wins in 4 out of 10 nutrient categories
GOBO TENPURA FRIED FISH CAKE WITH BURDOCK: 3
vs
TOASTED CRUMB TILAPIA: 4
(3 ties)
Overview
| Nutrient | GOBO TENPURA FRIED FISH CAKE WITH BURDOCK | TOASTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Calories | 145 cal | 188 cal | |
| Protein | 7.3 g | 16.4 g | |
| Carbs | 21.8 g | 11.7 g | |
| Fat | 2.7 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOBO TENPURA FRIED FISH CAKE WITH BURDOCK | TOASTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOBO TENPURA FRIED FISH CAKE WITH BURDOCK | TOASTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,327 MG | 227 MG |