GOAT MILK CHEESE vs 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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GOAT MILK CHEESE wins in 4 out of 11 nutrient categories
GOAT MILK CHEESE: 4
vs
2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | GOAT MILK CHEESE | 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 91 cal | |
| Protein | 25 g | 13.6 g | |
| Carbs | 3.6 g | 3.6 g | |
| Fat | 28.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT MILK CHEESE | 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT MILK CHEESE | 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 55 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 429 MG | 409 MG |