GOAT MILK CHEESE vs REDUCED FAT CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED FAT CREAM CHEESE wins in 4 out of 11 nutrient categories
GOAT MILK CHEESE: 2
vs
REDUCED FAT CREAM CHEESE: 4
(5 ties)
Overview
| Nutrient | GOAT MILK CHEESE | REDUCED FAT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 194 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 16.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT MILK CHEESE | REDUCED FAT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOAT MILK CHEESE | REDUCED FAT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 232 MG | 387 MG |