GOAT MILK CHEDDAR CHEESE vs FAT FREE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE CHEESE wins in 4 out of 10 nutrient categories
GOAT MILK CHEDDAR CHEESE: 1
vs
FAT FREE CHEESE: 4
(5 ties)
Overview
| Nutrient | GOAT MILK CHEDDAR CHEESE | FAT FREE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 143 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT MILK CHEDDAR CHEESE | FAT FREE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT MILK CHEDDAR CHEESE | FAT FREE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 893 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 643 MG | 786 MG |