GOAT MILK vs GRADE A ULTRA PASTEURIZED FAT FREE LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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GOAT MILK wins in 3 out of 10 nutrient categories
GOAT MILK: 3
vs
GRADE A ULTRA PASTEURIZED FAT FREE LACTOSE FREE MILK: 2
(5 ties)
Overview
| Nutrient | GOAT MILK | GRADE A ULTRA PASTEURIZED FAT FREE LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT MILK | GRADE A ULTRA PASTEURIZED FAT FREE LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GOAT MILK | GRADE A ULTRA PASTEURIZED FAT FREE LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 50 MG | 44 MG |