GOAT GOUDA vs SARGENTO
Nutrition comparison per 100 g serving
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GOAT GOUDA wins in 3 out of 10 nutrient categories
GOAT GOUDA: 3
vs
SARGENTO: 2
(5 ties)
Overview
| Nutrient | GOAT GOUDA | SARGENTO | Winner |
|---|---|---|---|
| Calories | 429 cal | 407 cal | |
| Protein | 28.6 g | 22.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT GOUDA | SARGENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT GOUDA | SARGENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 741 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 704 MG |