GOAT CRUMBLED CHEESE vs CREAMY CHEESE SPREAD
Nutrition comparison per 100 g serving
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GOAT CRUMBLED CHEESE wins in 4 out of 10 nutrient categories
GOAT CRUMBLED CHEESE: 4
vs
CREAMY CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | GOAT CRUMBLED CHEESE | CREAMY CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 318 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT CRUMBLED CHEESE | CREAMY CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 321 MG | 1,036 MG |