GOAT CHEESE WITH CHIVES vs PARMELA CREAMERY
Nutrition comparison per 100 g serving
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PARMELA CREAMERY wins in 4 out of 10 nutrient categories
GOAT CHEESE WITH CHIVES: 3
vs
PARMELA CREAMERY: 4
(3 ties)
Overview
| Nutrient | GOAT CHEESE WITH CHIVES | PARMELA CREAMERY | Winner |
|---|---|---|---|
| Calories | 143 cal | 310 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 12.5 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE WITH CHIVES | PARMELA CREAMERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEESE WITH CHIVES | PARMELA CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 536 MG | 770 MG |