GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS vs GREEN BEAN CASSEROLE WITH FRIED ONIONS
Nutrition comparison per 100 g serving
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GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS wins in 6 out of 10 nutrient categories
GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS: 6
vs
GREEN BEAN CASSEROLE WITH FRIED ONIONS: 3
(1 ties)
Overview
| Nutrient | GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 47 cal | 100 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 6.1 g | 9.1 g | |
| Fat | 1.6 g | 6.4 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 5.5 MG |
Minerals
| Mineral | GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 23 MG | 255 MG |